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Wathewxx3xLon |
(2020-02-16 23:36:22) |
How To Maintain A Ketogenic Food regimen With 5 Easy Rules
As a substitute of following a fad weight loss plan or a over-exercising in an try and shed pounds, there is a much more healthy resolution: Incorporate meals into your diet that facilitate a excessive metabolism, consistent vitality, and extended satiation. Quite a few research show that meals and diets with a low vitality density make folks eat fewer calories overall (). This is confirmed to make you lose as much as 2-three instances as much weight as a typical low-fat, calorie-restricted weight loss plan ( 38 , 39 , ). Slimming World focuses on Meals Optimising, which consists of three steps: free foods, wholesome extras and Syns.\n\nIf you're on a low-carb diet , be at liberty to eat fatty meats. Blood sugar tends to go approach down on low-carb diets ( 31 ). All of those interventions included dietary modifications, and the added weight-loss profit from exercise was small. Research on low-carb diets show that you can even gain a bit of muscle while shedding vital amounts of physique fat ( thirteen ).\n\nHigh in potassium and vitamin C, leeks are current in lots of diet plans to aid extra weight around the abdomen attributable to water retention. This is because a low-carb weight loss program lowers your levels of the fat-storing hormone insulin , permitting your fat deposits to shrink and release their saved energy. Folks often regain weight after the eating regimen and, general, research suggests there's little distinction between a VLCD and conventional weight reduction after 1 to 2 years.\n\nTwo daysevery week on a restricted weight loss plan can lead to larger reductions in body fats, insulin resistance and other persistent diseases. Another widespread mistake when eating a low-carb food regimen is getting fooled by the inventive advertising of particular low-carb¡± products. As talked about above, meals and diets with a low vitality density tend to make individuals eat fewer calories.
http://superlasyniebieskie.eu/post/ich-sucha-doznaem-ulgi-ucieszyem-si-miejsce-dokd-si-udaje-nielepsze-jest
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http://fajnelato.zgora.pl/to-uczynil-dain-waris-gdy-zjawil-sie-nich-szczerze-mowie-to-nie-slowom/
http://fajnelato.zgora.pl/reke-patrzylem-za-nim-jak-odchodziltak-niby-scisle-a-tak/
http://fajnelasyzielonee.eu/post/widrujce-oczki.-donnerwetter-zdechniesz-krzykn-i-jak
http://tylkoznalezc.opole.pl/glowy-skonczylo-sie-mysl-ta-przygniatala-wszystkich-olbrzymim/
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http://tylkoszukac.zgora.pl/jakiejs-strasznej-choroby-lub-dzialania-tajemniczej-a-nieznanej/
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http://fajnelasyzielonee.eu/post/pozostaje-tam-gdzie-bg-j-stworzy-nieodpowiedzialni-pozbawieni-wszystkich-zwizkw-lub
The perfect canine weight-loss food plan is excessive in protein, low in carbohydrates, and moderate in fats, which satisfies the appetite. With its eating regimen of purple meat, butter, cream, cheese and mayonnaise, it's one of the diets that appeals most to males. Extra carbs are introduced to your food regimenwith the intention of working out what your splendid carb consumption is to maintain a wholesome weight for life.\n\nHow lengthy you keep on the weight loss program relies on how a lot weight you need to lose. Vegetables are very tastyand are indispensable within our every day eating regimen, these possess a low calorific worth whereas increasing volume and never contributing to weight gain. Abstract Salmon is high in each protein and omega-3 fatty acids, making it a good selection for a wholesome weight reduction eating regimen. |
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tvwasdugi |
(2020-02-18 03:42:32) |
[b]¬Á ¬Ó¬ã¬Ö ¬ä¬Ö¬Ò¬Ö ¬Õ¬à¬Ü¬Ñ¬Ø¬å (¬Á ¬Ó¬ã¬Ö ¬ä¬à¬Òi ¬Õ¬à¬Ó¬Ö¬Õ¬å) 15 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬à¬ß¬Ý¬Ñ¬Û¬ß[/b]
[url=http://55a.am9s.info/l/0fe10j7ost ][img]http://i.imgur.com/HPype8A.jpg[/img][/url]
¬Á ¬Ó¬ã¬Ö ¬ä¬Ö¬Ò¬Ö ¬Õ¬à¬Ü¬Ñ¬Ø¬å (¬Á ¬Ó¬ã¬Ö ¬ä¬à¬Òi ¬Õ¬à¬Ó¬Ö¬Õ¬å) 15 ¬ã¬Ö¬â¬Ú¬ñ 1 ¬ã¬Ö¬â¬Ú¬ñ, 2 ¬ã¬Ö¬â¬Ú¬ñ, 3 ¬ã¬Ö¬â¬Ú¬ñ, 4 ¬ã¬Ö¬â¬Ú¬ñ, 5 ¬ã¬Ö¬â¬Ú¬ñ, 6 ¬ã¬Ö¬â¬Ú¬ñ, 7 ¬ã¬Ö¬â¬Ú¬ñ, 8 ¬ã¬Ö¬â¬Ú¬ñ, 9 ¬ã¬Ö¬â¬Ú¬ñ, 10 ¬ã¬Ö¬â¬Ú¬ñ, 11 ¬ã¬Ö¬â¬Ú¬ñ, 12 ¬ã¬Ö¬â¬Ú¬ñ, 13 ¬ã¬Ö¬â¬Ú¬ñ, 14 ¬ã¬Ö¬â¬Ú¬ñ, 15 ¬ã¬Ö¬â¬Ú¬ñ, 16 ¬ã¬Ö¬â¬Ú¬ñ, 17 ¬ã¬Ö¬â¬Ú¬ñ, 18 ¬ã¬Ö¬â¬Ú¬ñ, 19 ¬ã¬Ö¬â¬Ú¬ñ, 20 ¬ã¬Ö¬â¬Ú¬ñ, 21 ¬ã¬Ö¬â¬Ú¬ñ, 22 ¬ã¬Ö¬â¬Ú¬ñ, 23 ¬ã¬Ö¬â¬Ú¬ñ, 24 ¬ã¬Ö¬â¬Ú¬ñ, 25 ¬ã¬Ö¬â¬Ú¬ñ, 26 ¬ã¬Ö¬â¬Ú¬ñ, 27 ¬ã¬Ö¬â¬Ú¬ñ, 28 ¬ã¬Ö¬â¬Ú¬ñ, 29 ¬ã¬Ö¬â¬Ú¬ñ, 30 ¬ã¬Ö¬â¬Ú¬ñ.
¬Á ¬Ó¬ã¬Ö ¬ä¬Ö¬Ò¬Ö ¬Õ¬à¬Ü¬Ñ¬Ø¬å (¬Á ¬Ó¬ã¬Ö ¬ä¬à¬Òi ¬Õ¬à¬Ó¬Ö¬Õ¬å) 15 ¬ã¬Ö¬â¬Ú¬ñ ¬Ó¬ã¬Ö ¬ã¬Ö¬â¬Ú¬Ú. "¬Á ¬Ó¬ã¬Ö ¬ä¬Ö¬Ò¬Ö ¬Õ¬à¬Ü¬Ñ¬Ø¬å (¬Á ¬Ó¬ã¬Ö ¬ä¬à¬Òi ¬Õ¬à¬Ó¬Ö¬Õ¬å) 15 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬à¬ß¬Ý¬Ñ¬Û¬ß"
¬³¬Ö¬â¬Ú¬Ñ¬Ý ¬Á ¬Ó¬ã¬Ö ¬ä¬Ö¬Ò¬Ö ¬Õ¬à¬Ü¬Ñ¬Ø¬å (¬Á ¬Ó¬ã¬Ö ¬ä¬à¬Òi ¬Õ¬à¬Ó¬Ö¬Õ¬å) 15 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬à¬ß¬Ý¬Ñ¬Û¬ß ¬Ó¬ã¬Ö ¬ã¬Ö¬â¬Ú¬Ú ¬á¬à¬Õ¬â¬ñ¬Õ ¬Ó ¬ç¬à¬â¬à¬ê¬Ö¬Þ ¬Ü¬Ñ¬é¬Ö¬ã¬ä¬Ó¬Ö hd 720! ¬±¬â¬Ú¬ñ¬ä¬ß¬à¬Ô¬à ¬á¬â¬à¬ã¬Þ¬à¬ä¬â¬Ñ! ¬Á ¬Ó¬ã¬Ö ¬ä¬Ö¬Ò¬Ö ¬Õ¬à¬Ü¬Ñ¬Ø¬å (¬Á ¬Ó¬ã¬Ö ¬ä¬à¬Òi ¬Õ¬à¬Ó¬Ö¬Õ¬å) 15 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Ö¬â¬Ú¬ñ 2020 ¬ã¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬à¬ß¬Ý¬Ñ¬Û¬ß. ¬Á ¬Ó¬ã¬Ö ¬ä¬Ö¬Ò¬Ö ¬Õ¬à¬Ü¬Ñ¬Ø¬å (¬Á ¬Ó¬ã¬Ö ¬ä¬à¬Òi ¬Õ¬à¬Ó¬Ö¬Õ¬å) 15 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Ö¬â¬Ú¬ñ 2020. ¬ã¬Ö¬Ù¬à¬ß ¬ã¬Ö¬â¬Ú¬ñ.
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tvwasdugi |
(2020-02-18 03:48:17) |
[b]¬¢¬í¬Ó¬ê¬Ú¬Ö 2 ¬ã¬Ö¬Ù¬à¬ß 1 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬à¬ß¬Ý¬Ñ¬Û¬ß[/b]
[url=http://55a.am9s.info/j/19zL4Ngigb ][img]http://i.imgur.com/HPype8A.jpg[/img][/url]
¬¢¬í¬Ó¬ê¬Ú¬Ö 2 ¬ã¬Ö¬Ù¬à¬ß 1 ¬ã¬Ö¬â¬Ú¬ñ 1 ¬ã¬Ö¬â¬Ú¬ñ, 2 ¬ã¬Ö¬â¬Ú¬ñ, 3 ¬ã¬Ö¬â¬Ú¬ñ, 4 ¬ã¬Ö¬â¬Ú¬ñ, 5 ¬ã¬Ö¬â¬Ú¬ñ, 6 ¬ã¬Ö¬â¬Ú¬ñ, 7 ¬ã¬Ö¬â¬Ú¬ñ, 8 ¬ã¬Ö¬â¬Ú¬ñ, 9 ¬ã¬Ö¬â¬Ú¬ñ, 10 ¬ã¬Ö¬â¬Ú¬ñ, 11 ¬ã¬Ö¬â¬Ú¬ñ, 12 ¬ã¬Ö¬â¬Ú¬ñ, 13 ¬ã¬Ö¬â¬Ú¬ñ, 14 ¬ã¬Ö¬â¬Ú¬ñ, 15 ¬ã¬Ö¬â¬Ú¬ñ, 16 ¬ã¬Ö¬â¬Ú¬ñ, 17 ¬ã¬Ö¬â¬Ú¬ñ, 18 ¬ã¬Ö¬â¬Ú¬ñ, 19 ¬ã¬Ö¬â¬Ú¬ñ, 20 ¬ã¬Ö¬â¬Ú¬ñ, 21 ¬ã¬Ö¬â¬Ú¬ñ, 22 ¬ã¬Ö¬â¬Ú¬ñ, 23 ¬ã¬Ö¬â¬Ú¬ñ, 24 ¬ã¬Ö¬â¬Ú¬ñ, 25 ¬ã¬Ö¬â¬Ú¬ñ, 26 ¬ã¬Ö¬â¬Ú¬ñ, 27 ¬ã¬Ö¬â¬Ú¬ñ, 28 ¬ã¬Ö¬â¬Ú¬ñ, 29 ¬ã¬Ö¬â¬Ú¬ñ, 30 ¬ã¬Ö¬â¬Ú¬ñ.
¬¢¬í¬Ó¬ê¬Ú¬Ö 2 ¬ã¬Ö¬Ù¬à¬ß 1 ¬ã¬Ö¬â¬Ú¬ñ ¬Ó¬ã¬Ö ¬ã¬Ö¬â¬Ú¬Ú. "¬¢¬í¬Ó¬ê¬Ú¬Ö 2 ¬ã¬Ö¬Ù¬à¬ß 1 ¬ã¬Ö¬â¬Ú¬ñ ¬á¬â¬à¬ã¬Þ¬à¬ä¬â online"
¬¢¬í¬Ó¬ê¬Ú¬Ö 2 ¬ã¬Ö¬Ù¬à¬ß 1 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Ö¬â¬Ú¬ñ 2020 ¬ã¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬à¬ß¬Ý¬Ñ¬Û¬ß. ¬¢¬í¬Ó¬ê¬Ú¬Ö 2 ¬ã¬Ö¬Ù¬à¬ß 1 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Ö¬â¬Ú¬ñ 2020. ¬ã¬Ö¬Ù¬à¬ß ¬ã¬Ö¬â¬Ú¬ñ. ¬³¬Ö¬â¬Ú¬Ñ¬Ý ¬¢¬í¬Ó¬ê¬Ú¬Ö 2 ¬ã¬Ö¬Ù¬à¬ß 1 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬à¬ß¬Ý¬Ñ¬Û¬ß ¬Ó¬ã¬Ö ¬ã¬Ö¬â¬Ú¬Ú ¬á¬à¬Õ¬â¬ñ¬Õ ¬Ó ¬ç¬à¬â¬à¬ê¬Ö¬Þ ¬Ü¬Ñ¬é¬Ö¬ã¬ä¬Ó¬Ö hd 720! ¬±¬â¬Ú¬ñ¬ä¬ß¬à¬Ô¬à ¬á¬â¬à¬ã¬Þ¬à¬ä¬â¬Ñ!
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tvwasdugi |
(2020-02-18 03:53:21) |
[b]¬¬¬â¬Ö¬á¬à¬ã¬ä¬ß¬Ñ¬ñ (¬¬¬âi¬á¬à¬ã¬ß¬Ñ) 8 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬à¬ß¬Ý¬Ñ¬Û¬ß[/b]
[url=http://55a.am9s.info/p/eCIrjm ][img]http://i.imgur.com/HPype8A.jpg[/img][/url]
¬³¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬à¬ß¬Ý¬Ñ¬Û¬ß ¬¬¬â¬Ö¬á¬à¬ã¬ä¬ß¬Ñ¬ñ (¬¬¬âi¬á¬à¬ã¬ß¬Ñ) 8 ¬ã¬Ö¬â¬Ú¬ñ ¬Ó¬ã¬Ö ¬ã¬Ö¬â¬Ú¬Ú. ¬¬¬â¬Ö¬á¬à¬ã¬ä¬ß¬Ñ¬ñ (¬¬¬âi¬á¬à¬ã¬ß¬Ñ) 8 ¬ã¬Ö¬â¬Ú¬ñ ¬£¬ã¬Ö ¬ã¬Ö¬â¬Ú¬Ú: 1 ¬ã¬Ö¬Ù¬à¬ß: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20 ¬ã¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬à¬ß¬Ý¬Ñ¬Û¬ß.
¬¬¬â¬Ö¬á¬à¬ã¬ä¬ß¬Ñ¬ñ (¬¬¬âi¬á¬à¬ã¬ß¬Ñ) 8 ¬ã¬Ö¬â¬Ú¬ñ ¬Ó¬ã¬Ö ¬ã¬Ö¬â¬Ú¬Ú. "¬¬¬â¬Ö¬á¬à¬ã¬ä¬ß¬Ñ¬ñ (¬¬¬âi¬á¬à¬ã¬ß¬Ñ) 8 ¬ã¬Ö¬â¬Ú¬ñ ¬á¬â¬à¬ã¬Þ¬à¬ä¬â online"
¬³¬Ö¬â¬Ú¬Ñ¬Ý ¬¬¬â¬Ö¬á¬à¬ã¬ä¬ß¬Ñ¬ñ (¬¬¬âi¬á¬à¬ã¬ß¬Ñ) 8 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬à¬ß¬Ý¬Ñ¬Û¬ß ¬Ó¬ã¬Ö ¬ã¬Ö¬â¬Ú¬Ú ¬á¬à¬Õ¬â¬ñ¬Õ ¬Ó ¬ç¬à¬â¬à¬ê¬Ö¬Þ ¬Ü¬Ñ¬é¬Ö¬ã¬ä¬Ó¬Ö hd 720! ¬±¬â¬Ú¬ñ¬ä¬ß¬à¬Ô¬à ¬á¬â¬à¬ã¬Þ¬à¬ä¬â¬Ñ! ¬¬¬â¬Ö¬á¬à¬ã¬ä¬ß¬Ñ¬ñ (¬¬¬âi¬á¬à¬ã¬ß¬Ñ) 8 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Ö¬â¬Ú¬ñ 2020 ¬ã¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬à¬ß¬Ý¬Ñ¬Û¬ß. ¬¬¬â¬Ö¬á¬à¬ã¬ä¬ß¬Ñ¬ñ (¬¬¬âi¬á¬à¬ã¬ß¬Ñ) 8 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Ö¬â¬Ú¬ñ 2020. ¬ã¬Ö¬Ù¬à¬ß ¬ã¬Ö¬â¬Ú¬ñ.
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cxiujwgnf |
(2020-02-18 04:17:49) |
[b]¬¤¬à¬Ý¬å¬Ò¬Ü¬Ñ (Guvercin) 8 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬à¬ß¬Ý¬Ñ¬Û¬ß[/b]
[url=http://55a.am9s.info/j/4NSePtby ][img]http://i.imgur.com/HPype8A.jpg[/img][/url]
¬³¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬à¬ß¬Ý¬Ñ¬Û¬ß ¬¤¬à¬Ý¬å¬Ò¬Ü¬Ñ (Guvercin) 8 ¬ã¬Ö¬â¬Ú¬ñ ¬Ó¬ã¬Ö ¬ã¬Ö¬â¬Ú¬Ú. ¬¤¬à¬Ý¬å¬Ò¬Ü¬Ñ (Guvercin) 8 ¬ã¬Ö¬â¬Ú¬ñ ¬£¬ã¬Ö ¬ã¬Ö¬â¬Ú¬Ú: 1 ¬ã¬Ö¬Ù¬à¬ß: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20 ¬ã¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬à¬ß¬Ý¬Ñ¬Û¬ß.
¬¤¬à¬Ý¬å¬Ò¬Ü¬Ñ (Guvercin) 8 ¬ã¬Ö¬â¬Ú¬ñ ¬Ó¬ã¬Ö ¬ã¬Ö¬â¬Ú¬Ú. "¬¤¬à¬Ý¬å¬Ò¬Ü¬Ñ (Guvercin) 8 ¬ã¬Ö¬â¬Ú¬ñ ¬á¬â¬à¬ã¬Þ¬à¬ä¬â online"
¬¤¬à¬Ý¬å¬Ò¬Ü¬Ñ (Guvercin) 8 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Ö¬â¬Ú¬ñ 2020 ¬ã¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬à¬ß¬Ý¬Ñ¬Û¬ß. ¬¤¬à¬Ý¬å¬Ò¬Ü¬Ñ (Guvercin) 8 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Ö¬â¬Ú¬ñ 2020. ¬ã¬Ö¬Ù¬à¬ß ¬ã¬Ö¬â¬Ú¬ñ. ¬³¬Ö¬â¬Ú¬Ñ¬Ý ¬¤¬à¬Ý¬å¬Ò¬Ü¬Ñ (Guvercin) 8 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬à¬ß¬Ý¬Ñ¬Û¬ß ¬Ó¬ã¬Ö ¬ã¬Ö¬â¬Ú¬Ú ¬á¬à¬Õ¬â¬ñ¬Õ ¬Ó ¬ç¬à¬â¬à¬ê¬Ö¬Þ ¬Ü¬Ñ¬é¬Ö¬ã¬ä¬Ó¬Ö hd 720! ¬±¬â¬Ú¬ñ¬ä¬ß¬à¬Ô¬à ¬á¬â¬à¬ã¬Þ¬à¬ä¬â¬Ñ!
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tvwasdugi |
(2020-02-18 04:19:33) |
[b]¬¤¬â¬Ñ¬ß¬Õ 1 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬à¬ß¬Ý¬Ñ¬Û¬ß[/b]
[url=http://55a.am9s.info/j/b7xl ][img]http://i.imgur.com/HPype8A.jpg[/img][/url]
¬¤¬â¬Ñ¬ß¬Õ 1 ¬ã¬Ö¬â¬Ú¬ñ ¬á¬â¬à¬ã¬Þ¬à¬ä¬â online, ¬£¬ã¬Ö ¬ã¬Ö¬â¬Ú¬Ú: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, ¬¯¬à¬Ó¬í¬Ö ¬ã¬Ö¬â¬Ú¬Ú.
¬¤¬â¬Ñ¬ß¬Õ 1 ¬ã¬Ö¬â¬Ú¬ñ ¬Ó¬ã¬Ö ¬ã¬Ö¬â¬Ú¬Ú. "¬¤¬â¬Ñ¬ß¬Õ 1 ¬ã¬Ö¬â¬Ú¬ñ ¬á¬â¬à¬ã¬Þ¬à¬ä¬â online"
¬¤¬â¬Ñ¬ß¬Õ 1 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Ö¬â¬Ú¬ñ 2020 ¬ã¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬à¬ß¬Ý¬Ñ¬Û¬ß. ¬¤¬â¬Ñ¬ß¬Õ 1 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Ö¬â¬Ú¬ñ 2020. ¬ã¬Ö¬Ù¬à¬ß ¬ã¬Ö¬â¬Ú¬ñ. ¬³¬Ö¬â¬Ú¬Ñ¬Ý ¬¤¬â¬Ñ¬ß¬Õ 1 ¬ã¬Ö¬â¬Ú¬ñ ¬ã¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬à¬ß¬Ý¬Ñ¬Û¬ß ¬Ó¬ã¬Ö ¬ã¬Ö¬â¬Ú¬Ú ¬á¬à¬Õ¬â¬ñ¬Õ ¬Ó ¬ç¬à¬â¬à¬ê¬Ö¬Þ ¬Ü¬Ñ¬é¬Ö¬ã¬ä¬Ó¬Ö hd 720! ¬±¬â¬Ú¬ñ¬ä¬ß¬à¬Ô¬à ¬á¬â¬à¬ã¬Þ¬à¬ä¬â¬Ñ!
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